Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.7 mg
Sodium 168.4 mg
Potassium 267.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 3.3 g
Vitamin A 10.2 %
Vitamin B-12 0.8 %
Vitamin B-6 5.9 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 5.1 %
Folate 5.1 %
Iron 5.5 %
Magnesium 4.1 %
Manganese 6.3 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 3.3 %
Riboflavin 3.6 %
Selenium 1.9 %
Thiamin 14.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ice Cold Black Bean Supreme

View the full Ice Cold Black Bean Supreme Recipe & Instructions
Submitted by: SHI-TOODLES4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ice Cold Black Bean Supreme

28 calories of Beans, Bush's Baked Beans, (0.10 cup)

15 calories of Tomatoes, red, ripe, raw, year round average, (0.60 medium whole (2-3/5" dia))

12 calories of Bacon-Morning Star-2 Strips, (0.20 serving)

9 calories of Italian Salad Dressing, diet, (0.05 cup)

8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)

6 calories of Red Onion, Fresh, (0.10 cup)

0 calories of Green Olives, (0.05 grams)


Nutrition & Calorie Comments  

Black beans are so yummy, and with the fresh summer veggies - great! I use Kraft Light Done Right Italian Dressing - not fat free, but light in fat and calories and not sweet. Submitted by:
PATSDIARY

(8/4/09)
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Do you have any suggestions for sugar free Italian dressing?
I just bought a bag of black beans so I'll give it a try! Thanks.
Submitted by:
EVERFAITHFUL

(8/4/09)
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