Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.7 mg |
| Sodium | 168.4 mg |
| Potassium | 267.5 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.5 g |
| Protein | 3.3 g |
| Vitamin A | 10.2 % |
|---|---|
| Vitamin B-12 | 0.8 % |
| Vitamin B-6 | 5.9 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 5.1 % |
| Folate | 5.1 % |
| Iron | 5.5 % |
| Magnesium | 4.1 % |
| Manganese | 6.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.9 % |
| Thiamin | 14.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ice Cold Black Bean Supreme
View the full Ice Cold Black Bean Supreme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ice Cold Black Bean Supreme
28 calories of Beans, Bush's Baked Beans, (0.10 cup)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.60 medium whole (2-3/5" dia))
12 calories of Bacon-Morning Star-2 Strips, (0.20 serving)
9 calories of Italian Salad Dressing, diet, (0.05 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Red Onion, Fresh, (0.10 cup)
0 calories of Green Olives, (0.05 grams)
Calories per serving of Ice Cold Black Bean Supreme
28 calories of Beans, Bush's Baked Beans, (0.10 cup)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.60 medium whole (2-3/5" dia))
12 calories of Bacon-Morning Star-2 Strips, (0.20 serving)
9 calories of Italian Salad Dressing, diet, (0.05 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
6 calories of Red Onion, Fresh, (0.10 cup)
0 calories of Green Olives, (0.05 grams)
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Nutrition & Calorie Comments
I just bought a bag of black beans so I'll give it a try! Thanks.