Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 435.6
Total Fat 25.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 58.2 mg
Sodium 947.8 mg
Potassium 258.3 mg
Total Carbohydrate 32.2 g
Dietary Fiber 3.9 g
Sugars 3.5 g
Protein 18.6 g
Vitamin A 6.1 %
Vitamin B-12 25.0 %
Vitamin B-6 24.5 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 15.4 %
Copper 8.3 %
Folate 13.6 %
Iron 16.3 %
Magnesium 7.7 %
Manganese 23.1 %
Niacin 13.2 %
Pantothenic Acid 4.2 %
Phosphorus 14.1 %
Riboflavin 6.5 %
Selenium 13.3 %
Thiamin 2.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian "throw together' Casserole

View the full Italian "throw together' Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian "throw together' Casserole

176 calories of Ground beef, (2 oz)

110 calories of Pillsbury Garlic Crescents/Croissants (28g), (1 serving)

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

47 calories of Sargento 6 Cheese Italian Cheese Blend, shredded cheese, (0.13 cup)

16 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.31 serving)


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