Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 114.5 mg |
| Sodium | 303.0 mg |
| Potassium | 477.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.7 g |
| Protein | 11.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 294.6 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.6 % |
| Calcium | 7.9 % |
| Copper | 11.4 % |
| Folate | 14.1 % |
| Iron | 6.2 % |
| Magnesium | 8.9 % |
| Manganese | 12.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 46.7 % |
| Riboflavin | 14.5 % |
| Selenium | 13.4 % |
| Thiamin | 15.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stacee's lunch for today
View the full Stacee's lunch for today Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stacee's lunch for today
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Zuccini Squash, (1 cup)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Stacee's lunch for today
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Zuccini Squash, (1 cup)
4 calories of Mushrooms, fresh, (1 medium)
Calories in Similar Recipes
- My mom taught me how to make this, and I altered the recipe to my family's liking!
- mix and match possible ingredients ofr whatever suites your families tastes
- Altered from Cooking Light
- I recently went out for a truly delightful dinner with a new friend. This recipe is inspired by the dish...
- A very tasty and slightly spicy Italian take on the typical potato soup
- This is so easy and tastes out of this world!!
- Really easy!
- Spaghetti Sauce