Stacee's lunch for today
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 187.0
- Total Fat: 8.7 g
- Cholesterol: 114.5 mg
- Sodium: 303.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.9 g
- Protein: 11.1 g
View full nutritional breakdown of Stacee's lunch for today calories by ingredient
Introduction
lots of food with just a few calories, I just grabbed what was in the frig and cooked it up in olive oil and seasonings. lots of food with just a few calories, I just grabbed what was in the frig and cooked it up in olive oil and seasonings.Number of Servings: 2
Ingredients
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Season with whatever you like, salt, pepper, cayenne, onion, etc.
Directions
start with the onions and potatoes. Saute in pan, add mushrooms. While it's cooking, cut up veggies and a sausage. After it's all cooked, put an egg on it until its crispy. Eat half and save the rest for later
Serving Size: this made 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZIPPY2013.
Serving Size: this made 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ZIPPY2013.