Stacee's lunch for today

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 8.7 g
  • Cholesterol: 114.5 mg
  • Sodium: 303.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Stacee's lunch for today calories by ingredient


Introduction

lots of food with just a few calories, I just grabbed what was in the frig and cooked it up in olive oil and seasonings. lots of food with just a few calories, I just grabbed what was in the frig and cooked it up in olive oil and seasonings.
Number of Servings: 2

Ingredients

    Season with whatever you like, salt, pepper, cayenne, onion, etc.

Directions

start with the onions and potatoes. Saute in pan, add mushrooms. While it's cooking, cut up veggies and a sausage. After it's all cooked, put an egg on it until its crispy. Eat half and save the rest for later

Serving Size: this made 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ZIPPY2013.