Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 5.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 89.9 mg
Potassium 23.2 mg
Total Carbohydrate 13.5 g
Dietary Fiber 3.4 g
Sugars 4.5 g
Protein 2.7 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.2 %
Copper 1.5 %
Folate 0.0 %
Iron 0.9 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Double Layer Bars

View the full Gluten Free Double Layer Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Double Layer Bars

30 calories of yellow split peas canned, (41.10 gram(s))

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Semisweet chocolate, (0.03 cup mini chips)

10 calories of Coconut Flour, (0.02 cup)

10 calories of Lieber's Vegan Butterscotch Chips, (0.17 tbsp)

4 calories of Dried Cherries, (0.01 cup)

3 calories of Flours: Tapioca, (0.01 cup)

3 calories of Cocoa (Penzeys) Dutch Process, (0.21 tbsp)

2 calories of EnerG egg replacer, (0.05 tbsp)


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