(8 Recipes)

Wheat Shells Recipes

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Member Recipes for Wheat Shells

(no ratings)

Whole Wheat Shells with Spicy Squash

WW points: 4

CALORIES: 177.9 | FAT: 8.6g | PROTEIN: 6.1g | CARBS: 21.5g | FIBER: 1.6g

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(no ratings)

Whole-Wheat Shells with Arugula and Chickpeas

CALORIES: 537.9 | FAT: 18.7g | PROTEIN: 24g | CARBS: 72.5g | FIBER: 5.6g

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Very Good 4.0/5
(1 rating)

Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint

One large pot of boiling water is all it takes to make a pasta medley full of fresh spring vegetables. Blanching the vegetables in the boiling water also adds flavor to the pasta.

CALORIES: 296.5 | FAT: 4.2g | PROTEIN: 16.6g | CARBS: 41.2g | FIBER: 9.5g

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Incredible! 5.0/5
(1 rating)

Whole Wheat Taco Shells

Homemade shells for your taco fixings.

CALORIES: 61.8 | FAT: 1.8g | PROTEIN: 1.6g | CARBS: 10.2g | FIBER: 1g

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(no ratings)

Mexican Soft Taco Shells Whole Wheat/Corn

CALORIES: 206.6 | FAT: 2.8g | PROTEIN: 7.9g | CARBS: 38.4g | FIBER: 5.2g

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(no ratings)

VT's Whole Wheat Shells with Green Vegetables and Feta

This one-pot dish is full of fresh vegetables, herbs, and strong yet light flavors. What a wonderful meal for a Spring dinner or potluck!

CALORIES: 290.7 | FAT: 7.1g | PROTEIN: 13.4g | CARBS: 45.5g | FIBER: 10g

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(no ratings)

Chopped Salad w/Whole Wheat Shells

Spinach, Tomato, Red/Yellow/Green Bell Peppers, Carrots, Cucumber, Pasta Shells, Feta, Light Italian & Ranch

CALORIES: 370.8 | FAT: 16.6g | PROTEIN: 14.3g | CARBS: 41.6g | FIBER: 6.8g

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(no ratings)

Healthy Creamy Whole Wheat Shells with Baby Spinach

Super satisfying and unbelievably healthy dinner to curb any unhealthy cheesy desires and keep you on track!

CALORIES: 285.5 | FAT: 12.6g | PROTEIN: 12.3g | CARBS: 32.2g | FIBER: 4.5g

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