Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 5.4 mg |
| Sodium | 313.6 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 6.1 g |
| Vitamin A | 108.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 13.6 % |
| Copper | 6.8 % |
| Folate | 5.2 % |
| Iron | 5.9 % |
| Magnesium | 10.3 % |
| Manganese | 38.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.7 % |
| Selenium | 19.5 % |
| Thiamin | 7.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Shells with Spicy Squash
View the full Whole Wheat Shells with Spicy Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Shells with Spicy Squash
55 calories of Olive Oil, (1.38 1tsp)
54 calories of Macaroni, whole-wheat, (0.31 cup elbow shaped)
31 calories of Butternut Squash, (0.38 cup, cubes)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
7 calories of Onions, raw, (0.13 large)
Calories per serving of Whole Wheat Shells with Spicy Squash
55 calories of Olive Oil, (1.38 1tsp)
54 calories of Macaroni, whole-wheat, (0.31 cup elbow shaped)
31 calories of Butternut Squash, (0.38 cup, cubes)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
7 calories of Onions, raw, (0.13 large)
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