Whole Wheat Taco Shells

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Whole Wheat Taco Shells calories by ingredient
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Homemade shells for your taco fixings. Homemade shells for your taco fixings.
Number of Servings: 9


    0.5 cups whole wheat flour
    0.5 cups white flour
    0.25 tsp salt
    1 Tbsp Oil
    6 Tbsp water


Assemble food processor, and add the first four ingredients. Drizzle the oil over top. Add the water and pulse the food processor until a ball is formed. If ball is still sticky, add a bit more flour, but don't get it too dry.

Separate the ball of dough into three even pieces, and then separate these pieces into an even three pieces again (so that you have nine even sized balls of dough).

Sift some flour onto your work surface, to roll the balls of dough out. Use a rolling pin, and roll balls as thin as you can. Roll out all nine this way.

Heat electric griddle on low, and place shells on heated surface. Cook three minutes and turn over to cook other side for two or three minutes more. Once shells are cooked, serve immediately, or keep warm (I place them on a plate under the griddle while the rest are cooking).

Number of Servings: 9

Recipe submitted by SparkPeople user CASSIOEPIA.

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Member Ratings For This Recipe

  • Made these taco shells with freshly ground kamut flour and white flour and they were so tasty. - 5/23/11

    Reply from 25OPTIMIZE (5/23/11)
    Thanks for trying my recipe for whole wheat taco shells, and also for leaving a method of variation. I love how simple these are to make.

    Was this review helpful?   yes  No
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