Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.6 mg |
| Sodium | 209.9 mg |
| Potassium | 123.0 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.3 g |
| Protein | 16.6 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.2 % |
| Copper | 3.8 % |
| Folate | 7.7 % |
| Iron | 23.7 % |
| Magnesium | 4.8 % |
| Manganese | 12.6 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 13.6 % |
| Selenium | 4.1 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint
View the full Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
37 calories of Feta Cheese, (0.50 oz)
33 calories of aspargus, (0.83 cup)
28 calories of Peas, frozen, (0.25 cup)
6 calories of Shallots, (0.83 tbsp chopped)
2 calories of Basil, (2.67 tbsp)
0 calories of fresh mint, (1.33 tbsp)
Calories per serving of Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint
190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)
37 calories of Feta Cheese, (0.50 oz)
33 calories of aspargus, (0.83 cup)
28 calories of Peas, frozen, (0.25 cup)
6 calories of Shallots, (0.83 tbsp chopped)
2 calories of Basil, (2.67 tbsp)
0 calories of fresh mint, (1.33 tbsp)
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