Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 568.5 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.9 g |
| Protein | 24.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.6 % |
| Copper | 7.8 % |
| Folate | 46.1 % |
| Iron | 21.3 % |
| Magnesium | 6.7 % |
| Manganese | 11.4 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 19.4 % |
| Selenium | 0.7 % |
| Thiamin | 38.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Shells with Arugula and Chickpeas
View the full Whole-Wheat Shells with Arugula and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Shells with Arugula and Chickpeas
210 calories of Barilla Plus Penne, (2 oz)
119 calories of Chick Peas, (0.44 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
18 calories of Sun Dried Tomatoes, (0.13 cup)
5 calories of Arugula, (1 cup)
Calories per serving of Whole-Wheat Shells with Arugula and Chickpeas
210 calories of Barilla Plus Penne, (2 oz)
119 calories of Chick Peas, (0.44 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
40 calories of Raisins, golden seedless, (0.08 cup, packed)
18 calories of Sun Dried Tomatoes, (0.13 cup)
5 calories of Arugula, (1 cup)
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