Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 42.0 mg |
| Sodium | 565.7 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.3 g |
| Protein | 20.6 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 17.2 % |
| Copper | 2.5 % |
| Folate | 4.2 % |
| Iron | 11.7 % |
| Magnesium | 13.5 % |
| Manganese | 5.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.1 % |
| Selenium | 1.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Goulash
View the full Mexican Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Goulash
140 calories of * Barilla Whole Wheat Penne Pasta, (0.70 serving)
64 calories of Velveeta Cheese Product, (0.80 oz)
56 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.60 oz)
16 calories of Sweet Corn, Canned, (0.10 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
0 calories of Jalapeno Slices, pickled, Old El Paso - 2 slices, (0.05 tbsp)
Calories per serving of Mexican Goulash
140 calories of * Barilla Whole Wheat Penne Pasta, (0.70 serving)
64 calories of Velveeta Cheese Product, (0.80 oz)
56 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.60 oz)
16 calories of Sweet Corn, Canned, (0.10 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Tomato Sauce, (0.05 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.25 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
0 calories of Jalapeno Slices, pickled, Old El Paso - 2 slices, (0.05 tbsp)