Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 49.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 315.3 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.9 g |
| Protein | 1.7 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 5.1 % |
| Folate | 0.8 % |
| Iron | 3.5 % |
| Magnesium | 1.7 % |
| Manganese | 7.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & 5-Spice Muffins - gluten free
View the full Sweet Potato & 5-Spice Muffins - gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & 5-Spice Muffins - gluten free
80 calories of Coconut Flour Blend, Gluten Free Mama's, (0.10 cup)
41 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.33 tbsp)
40 calories of Cold Pressed Olive oil, (0.33 tbsp)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
24 calories of Better Batter Gluten Free Flour (.25 cup = 28g) Info taken from website, (0.06 cup)
4 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.04 cup)
2 calories of Trader Joes Original Unsweetened Coconut Milk, (0.04 cup)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)
0 calories of Chinese Five-Spice Powder, (0.42 tsp)
0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.17 tsp)
0 calories of baking soda aluminium free, (0.17 tsp)
0 calories of Stevia in the Raw, (0.04 cup)
Calories per serving of Sweet Potato & 5-Spice Muffins - gluten free
80 calories of Coconut Flour Blend, Gluten Free Mama's, (0.10 cup)
41 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.33 tbsp)
40 calories of Cold Pressed Olive oil, (0.33 tbsp)
26 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.13 serving)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
24 calories of Better Batter Gluten Free Flour (.25 cup = 28g) Info taken from website, (0.06 cup)
4 calories of Apple Sauce Trader Joe Organic Unsweetened, (0.04 cup)
2 calories of Trader Joes Original Unsweetened Coconut Milk, (0.04 cup)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)
0 calories of Chinese Five-Spice Powder, (0.42 tsp)
0 calories of Baking Powder - Aluminum Free - Whole Foods, (0.17 tsp)
0 calories of baking soda aluminium free, (0.17 tsp)
0 calories of Stevia in the Raw, (0.04 cup)