Sweet Potato & 5-Spice Muffins - gluten free

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 49.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.7 g

View full nutritional breakdown of Sweet Potato & 5-Spice Muffins - gluten free calories by ingredient


Introduction

Sweet Potato & 5-Spice Muffins edited from It's All Good (Original recipe linked below) :
http://www.rachaelrayshow.com/food/rec
ipes/gwyneth-paltrows-sweet-potato-5-s
pice-muffins/ Sweet Potato & 5-Spice Muffins edited from It's All Good (Original recipe linked below) :
http://www.rachaelrayshow.com/food/rec
ipes/gwyneth-paltrows-sweet-potato-5-s
pice-muffins/
Number of Servings: 12

Ingredients

    2-3 medium sweet potato
    1/2 cup extra virgin olive/coconut oil
    1/2 cup unsweetened coconut milk
    1/4 cup good-quality maple syrup
    (plus 2 extra tablespoons for brushing the muffins)
    1/2 cup stevia in the raw
    1/2 cup unsweetened apple sauce
    1 teaspoon pure vanilla extract
    1 cup Mama's gluten-free almond flour
    1 cup Mama's gluten-free coconut flour
    2 teaspoons baking powder
    2 teaspoons baking soda
    1 1/2 tablespoons Chinese five-spice powder
    1/2 teaspoon fine sea salt

Tips

http://www.rachaelrayshow.com/food/recipes/gwyneth-paltrows-sweet-potato-5-spice-muffins/


Directions

http://www.rachaelrayshow.com/food/recipes/gwyneth-paltrows-sweet-potato-5-spice-muffins/

Serving Size: makes 6-12 muffins