Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.3 mg |
| Sodium | 180.4 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.0 g |
| Protein | 3.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.6 % |
| Calcium | 6.0 % |
| Copper | 5.3 % |
| Folate | 2.3 % |
| Iron | 5.3 % |
| Magnesium | 4.1 % |
| Manganese | 27.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast or Snack Bar
View the full Breakfast or Snack Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast or Snack Bar
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
33 calories of Butter, salted, (0.04 stick)
24 calories of Quaker Oats Old fashioned Oat meal, (0.08 cup)
23 calories of Rice flour, brown, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Silk Pure Coconut Milk (Original), (0.05 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Breakfast or Snack Bar
35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)
33 calories of Butter, salted, (0.04 stick)
24 calories of Quaker Oats Old fashioned Oat meal, (0.08 cup)
23 calories of Rice flour, brown, (0.04 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Silk Pure Coconut Milk (Original), (0.05 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- This recipe is from FiberOne.com. Check it out for more high fiber recipes!