Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.4 mg |
| Sodium | 14.7 mg |
| Potassium | 101.8 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.1 g |
| Protein | 2.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 4.9 % |
| Folate | 7.5 % |
| Iron | 3.6 % |
| Magnesium | 5.2 % |
| Manganese | 7.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless black bean brownies
View the full Flourless black bean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless black bean brownies
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Beans, black, (0.11 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of Flourless black bean brownies
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
33 calories of Butter, unsalted, (0.02 cup)
30 calories of Granulated Sugar, (0.04 cup)
25 calories of Beans, black, (0.11 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Egg white, large, (0.13 serving)
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