Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 133.1
Total Fat 5.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 15.5 mg
Sodium 30.0 mg
Potassium 216.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 3.9 g
Sugars 8.5 g
Protein 2.8 g
Vitamin A 3.4 %
Vitamin B-12 23.6 %
Vitamin B-6 27.8 %
Vitamin C 5.6 %
Vitamin D 4.0 %
Vitamin E 2.7 %
Calcium 4.6 %
Copper 4.3 %
Folate 22.3 %
Iron 8.1 %
Magnesium 7.4 %
Manganese 2.9 %
Niacin 6.6 %
Pantothenic Acid 0.6 %
Phosphorus 9.2 %
Riboflavin 8.9 %
Selenium 0.4 %
Thiamin 7.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blender Bran Muffins

View the full Blender Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blender Bran Muffins

38 calories of Coconut Oil, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Bob's Red Mill White Whole Wheat Flour, (0.04 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))

8 calories of All Natural Gold Medal Stone Ground Whole Wheat Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Almond Milk, Silk Original PureAlmond (1 cup/240 ml), (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)


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