Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 579.9 mg |
| Potassium | 903.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.0 g |
| Protein | 26.0 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 68.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.0 % |
| Calcium | 13.0 % |
| Copper | 14.0 % |
| Folate | 39.6 % |
| Iron | 24.3 % |
| Magnesium | 22.7 % |
| Manganese | 51.0 % |
| Niacin | 54.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.3 % |
| Selenium | 129.1 % |
| Thiamin | 8.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Cucumber Salad
View the full Tuna and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Cucumber Salad
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
14 calories of Spinach, fresh, (2 cup)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Onions, raw, (0.12 cup, chopped)
6 calories of Basil, (8 tbsp)
Calories per serving of Tuna and Cucumber Salad
90 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (4 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
14 calories of Spinach, fresh, (2 cup)
10 calories of Yellow Mustard, (3 tsp or 1 packet)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Onions, raw, (0.12 cup, chopped)
6 calories of Basil, (8 tbsp)
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