Tuna and Cucumber Salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 161.1

Total Fat: 3.1 g
Cholesterol: 50.0 mg
Sodium: 579.9 mg
Total Carbs: 11.6 g
Dietary Fiber: 4.1 g
Protein: 26.0 g

View full nutritional breakdown of Tuna and Cucumber Salad calories by ingredient

Introduction

Phase 2 - The Fast Metabolism Diet Phase 2 - The Fast Metabolism Diet

Number of Servings: 1

Ingredients

5 oz can Tuna packed in water

3 small Persian cucumbers, chopped

1/2 c. basil, diced

2 tbsp. minced red onion

2 tbsp. lemon juice

1 tbsp. mustard, prepared

salt & pepper, to taste

2 c. spinach, chopped

4 to 8 tbsp. Phase 2 salad dressing (not included in calories)

Tips

Remember the dressing is not included in calorie count. Count separately.

Directions

Drain tuna and put into bowl. Stir remaining ingredients. serve.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MINDBATTLE.