Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.3 mg
Sodium 79.3 mg
Potassium 210.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 8.9 g
Protein 2.3 g
Vitamin A 34.1 %
Vitamin B-12 1.6 %
Vitamin B-6 4.7 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 5.5 %
Copper 4.8 %
Folate 7.3 %
Iron 2.6 %
Magnesium 4.1 %
Manganese 9.2 %
Niacin 2.9 %
Pantothenic Acid 4.8 %
Phosphorus 8.4 %
Riboflavin 4.1 %
Selenium 5.9 %
Thiamin 2.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coleslaw w/ sunflower seeds & cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coleslaw w/ sunflower seeds & cranberries

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


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