Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.9 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 602.6 mg |
| Potassium | 763.2 mg |
| Total Carbohydrate | 65.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 10.7 g |
| Protein | 16.6 g |
| Vitamin A | 362.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 121.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.7 % |
| Calcium | 47.8 % |
| Copper | 28.1 % |
| Folate | 12.8 % |
| Iron | 24.3 % |
| Magnesium | 24.7 % |
| Manganese | 78.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 15.8 % |
| Selenium | 16.0 % |
| Thiamin | 14.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Teriyaki Tofu, Brown Rice & Veggies
View the full Quick Teriyaki Tofu, Brown Rice & Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Teriyaki Tofu, Brown Rice & Veggies
150 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (1 cup)
81 calories of Almonds, (0.13 cup, slivered)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
35 calories of Soy Vey Teriyaki Sauce, (1 tbsp)
29 calories of Tofu, firm, (0.13 block)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Organic Gourmet Vegetable Boullion, (2.25 gram(s))
13 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.25 serving)
11 calories of Onion powder, (0.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of cremini mushrooms, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Quick Teriyaki Tofu, Brown Rice & Veggies
150 calories of Rice, Success Boil-in-Bag Whole Grain Brown Rice, (1 cup)
81 calories of Almonds, (0.13 cup, slivered)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
35 calories of Soy Vey Teriyaki Sauce, (1 tbsp)
29 calories of Tofu, firm, (0.13 block)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Garlic powder, (0.50 tbsp)
13 calories of Organic Gourmet Vegetable Boullion, (2.25 gram(s))
13 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.25 serving)
11 calories of Onion powder, (0.50 tbsp)
11 calories of Shallots, (1.50 tbsp chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of cremini mushrooms, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)