Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 77.3 mg |
| Sodium | 1,079.1 mg |
| Potassium | 493.2 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.0 g |
| Protein | 25.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 22.0 % |
| Copper | 9.9 % |
| Folate | 22.5 % |
| Iron | 16.1 % |
| Magnesium | 7.6 % |
| Manganese | 17.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 20.0 % |
| Selenium | 10.5 % |
| Thiamin | 14.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt w/ Tomatos and Beets
View the full Tuna Melt w/ Tomatos and Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt w/ Tomatos and Beets
210 calories of Sara Lee Hearty & Delicious 100% Whole Wheat Buns, (1 serving)
74 calories of Pickled beets, (0.50 cup slices)
53 calories of American Cheese, (0.50 slice (1 oz))
40 calories of starkist tuna in chunk light tuna 1 pouch, (0.50 serving)
20 calories of Hard Boiled Egg, (0.25 large)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Tuna Melt w/ Tomatos and Beets
210 calories of Sara Lee Hearty & Delicious 100% Whole Wheat Buns, (1 serving)
74 calories of Pickled beets, (0.50 cup slices)
53 calories of American Cheese, (0.50 slice (1 oz))
40 calories of starkist tuna in chunk light tuna 1 pouch, (0.50 serving)
20 calories of Hard Boiled Egg, (0.25 large)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.25 serving)
2 calories of Onions, raw, (0.50 tbsp chopped)