Tuna Melt w/ Tomatos and Beets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 426.0
- Total Fat: 9.0 g
- Cholesterol: 77.3 mg
- Sodium: 1,079.1 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 9.7 g
- Protein: 25.4 g
View full nutritional breakdown of Tuna Melt w/ Tomatos and Beets calories by ingredient
Introduction
Warm creamy tuna mixture in a crisp wheat bun.Served with sliced beets and tomato. Warm creamy tuna mixture in a crisp wheat bun.
Served with sliced beets and tomato.
Number of Servings: 4
Ingredients
-
2 pouches of Starkest Chunk Tuna in water
1 hard boiled Egg Large diced
1 stock Celery chopped thinly
2 tsp. Onion finely chopped
1/2 cup Green Pepper
2 slices American Cheese broken into small pieces
2 T Miracle Whip fat free
2 cans Beets sliced
2 Whole Tomato's 3 inch in diameter sliced.
4 Sara Lee Hearty & Delicious 100% whole wheat buns
Tips
Serve with sliced tomato's and beets.
Directions
In a bowl mix:
Tuna, eggs, celery, onion, green pepper,
cheese and Miracle whip.
Divide into 4.
Fill each bun and wrap in foil.
Bake 400 degrees for 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CONNIEDETHOMAS.
Tuna, eggs, celery, onion, green pepper,
cheese and Miracle whip.
Divide into 4.
Fill each bun and wrap in foil.
Bake 400 degrees for 15 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CONNIEDETHOMAS.