Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 19.8 mg |
| Sodium | 157.5 mg |
| Potassium | 108.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 7.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 2.0 % |
| Magnesium | 8.8 % |
| Manganese | 0.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.6 % |
| Selenium | 16.9 % |
| Thiamin | 15.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Filipino Pork Steak ( Pan fry )
View the full Filipino Pork Steak ( Pan fry ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Filipino Pork Steak ( Pan fry )
120 calories of OIL-Olive Oil, (1 tbsp)
50 calories of Pork Tenderloin, (25 grams)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
3 calories of Kikoman Low Sodium Soy Sauce, (0.25 serving)
Calories per serving of Filipino Pork Steak ( Pan fry )
120 calories of OIL-Olive Oil, (1 tbsp)
50 calories of Pork Tenderloin, (25 grams)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
3 calories of Kikoman Low Sodium Soy Sauce, (0.25 serving)
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