Filipino Pork Steak ( Pan fry )

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 16.1 g
  • Cholesterol: 19.8 mg
  • Sodium: 157.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Filipino Pork Steak ( Pan fry ) calories by ingredient
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Number of Servings: 4


    Pork Tenderloin, 100 grams (remove)
    thin slice of 20 g each
    *Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)
    slice into medium thickness
    *OIL-Olive Oil, 4 tbsp (remove)
    *Kikoman Low Sodium Soy Sauce, 1 serving (remove)
    40 g/15 ml


Serving Size: 100 g tenderloin makes 4 serving

Number of Servings: 4

Recipe submitted by SparkPeople user VIRCAMP835.

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