Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 187.1 mg |
| Potassium | 675.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.5 g |
| Protein | 16.9 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 218.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 26.5 % |
| Copper | 5.7 % |
| Folate | 72.4 % |
| Iron | 17.6 % |
| Magnesium | 11.9 % |
| Manganese | 20.8 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 18.4 % |
| Selenium | 10.8 % |
| Thiamin | 29.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Caulliflower Mozzarella pasta
View the full Broccoli Caulliflower Mozzarella pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Caulliflower Mozzarella pasta
150 calories of Acini di pepe (Unico) 1/2 cup, (0.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Broccoli Caulliflower Mozzarella pasta
150 calories of Acini di pepe (Unico) 1/2 cup, (0.50 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)