Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 10.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 22.2 mg
Sodium 494.6 mg
Potassium 158.2 mg
Total Carbohydrate 44.7 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 9.7 g
Vitamin A 12.3 %
Vitamin B-12 7.0 %
Vitamin B-6 8.4 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 15.3 %
Copper 2.5 %
Folate 29.0 %
Iron 12.9 %
Magnesium 4.0 %
Manganese 5.9 %
Niacin 13.7 %
Pantothenic Acid 3.7 %
Phosphorus 10.5 %
Riboflavin 25.0 %
Selenium 5.6 %
Thiamin 30.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo salad w/ tomato, artichoke & feta

View the full Orzo salad w/ tomato, artichoke & feta Recipe & Instructions
Submitted by: ARIDYE412

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo salad w/ tomato, artichoke & feta

159 calories of Orzo Pasta, (0.25 cup)

67 calories of Feta Cheese, (0.17 cup, crumbled)

55 calories of Kirkland Artichoke Hearts marinated in oil, (56.67 gram(s))

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

10 calories of Onions, raw, (0.17 large)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)

1 calories of Parsley, (0.04 cup)


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