Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 22.2 mg |
| Sodium | 494.6 mg |
| Potassium | 158.2 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 9.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.3 % |
| Copper | 2.5 % |
| Folate | 29.0 % |
| Iron | 12.9 % |
| Magnesium | 4.0 % |
| Manganese | 5.9 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 25.0 % |
| Selenium | 5.6 % |
| Thiamin | 30.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo salad w/ tomato, artichoke & feta
View the full Orzo salad w/ tomato, artichoke & feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo salad w/ tomato, artichoke & feta
159 calories of Orzo Pasta, (0.25 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
55 calories of Kirkland Artichoke Hearts marinated in oil, (56.67 gram(s))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Onions, raw, (0.17 large)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Parsley, (0.04 cup)
Calories per serving of Orzo salad w/ tomato, artichoke & feta
159 calories of Orzo Pasta, (0.25 cup)
67 calories of Feta Cheese, (0.17 cup, crumbled)
55 calories of Kirkland Artichoke Hearts marinated in oil, (56.67 gram(s))
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
10 calories of Onions, raw, (0.17 large)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Parsley, (0.04 cup)
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