Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 38.2 mg |
| Sodium | 1,195.0 mg |
| Potassium | 1,243.1 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 5.8 g |
| Protein | 12.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 59.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.6 % |
| Calcium | 10.6 % |
| Copper | 6.4 % |
| Folate | 10.3 % |
| Iron | 7.8 % |
| Magnesium | 9.9 % |
| Manganese | 2.5 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.9 % |
| Selenium | 4.1 % |
| Thiamin | 12.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Casserole
View the full German Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Casserole
149 calories of Hillshire Farm Polska Kielbasa, (1.75 oz)
143 calories of Potatoe Raw, (6.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Sour cream, fat free, (30 grams)
22 calories of Saurkraut (generic), (113.50 gram(s))
13 calories of Onions, raw, (35.50 grams)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of German Casserole
149 calories of Hillshire Farm Polska Kielbasa, (1.75 oz)
143 calories of Potatoe Raw, (6.50 oz)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Sour cream, fat free, (30 grams)
22 calories of Saurkraut (generic), (113.50 gram(s))
13 calories of Onions, raw, (35.50 grams)
13 calories of Milk, 1%, (0.13 cup)