Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 36.6 mg |
| Potassium | 309.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 25.9 g |
| Protein | 2.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 27.1 % |
| Vitamin D | 9.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.7 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 0.7 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Homemade Blueberry Peach Smoothie
View the full Quick Homemade Blueberry Peach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Homemade Blueberry Peach Smoothie
45 calories of yokids squeezers (yogurt), 1 tube cherry/4berry/strawberry, (0.75 serving)
32 calories of Honey, (0.50 tbsp)
23 calories of Peaches, fresh, (0.31 cup slices)
19 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1.38 oz)
9 calories of Milk, 3.25%, (0.06 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
Calories per serving of Quick Homemade Blueberry Peach Smoothie
45 calories of yokids squeezers (yogurt), 1 tube cherry/4berry/strawberry, (0.75 serving)
32 calories of Honey, (0.50 tbsp)
23 calories of Peaches, fresh, (0.31 cup slices)
19 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1.38 oz)
9 calories of Milk, 3.25%, (0.06 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)