Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.5 mg |
| Potassium | 324.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 7.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 1.6 % |
| Copper | 4.7 % |
| Folate | 6.4 % |
| Iron | 3.7 % |
| Magnesium | 4.5 % |
| Manganese | 7.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh Salad with Parsley and Mint
View the full Quinoa Tabbouleh Salad with Parsley and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh Salad with Parsley and Mint
160 calories of Village Harvest Quinoa, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of fresh mint, (1 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Ground Cinnamon, (0.25 tsp)
0 calories of Cain's ground cumin, (0.25 tsp)
Calories per serving of Quinoa Tabbouleh Salad with Parsley and Mint
160 calories of Village Harvest Quinoa, (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
18 calories of Red Ripe Tomatoes, (5 cherry)
12 calories of Lemon Juice, (1 lemon yields)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of fresh mint, (1 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (1 dash)
0 calories of Ground Cinnamon, (0.25 tsp)
0 calories of Cain's ground cumin, (0.25 tsp)