Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 763.6
Total Fat 44.0 g
Saturated Fat 18.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 16.8 g
Cholesterol 148.9 mg
Sodium 570.1 mg
Potassium 996.6 mg
Total Carbohydrate 49.1 g
Dietary Fiber 5.0 g
Sugars 15.2 g
Protein 41.7 g
Vitamin A 21.7 %
Vitamin B-12 17.9 %
Vitamin B-6 37.6 %
Vitamin C 63.3 %
Vitamin D 2.1 %
Vitamin E 8.4 %
Calcium 21.8 %
Copper 20.1 %
Folate 14.1 %
Iron 23.8 %
Magnesium 13.6 %
Manganese 23.4 %
Niacin 42.6 %
Pantothenic Acid 11.9 %
Phosphorus 42.8 %
Riboflavin 36.9 %
Selenium 75.6 %
Thiamin 69.4 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pork Stew with Peppers and Cornmeal Dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pork Stew with Peppers and Cornmeal Dumplings

479 calories of Pork Shoulder (pork butt, picnic roast), (5.33 oz)

50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

26 calories of bob's red mill whole grain corn flour, (0.06 cup)

25 calories of Red Onion ( chopped ), (0.42 cup)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

21 calories of Honey, (0.33 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Pepper, Bell, Green Seeded and Chopped, (0.17 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.17 cup)

7 calories of Orange juice, fresh, (0.06 cup)

6 calories of Clove of Garlic, (1.33 serving)

6 calories of Brown Sugar, (0.33 tsp packed)

2 calories of Lime Juice, Fresh Squeezed, (0.04 cup)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Alessi Coarse Sea Salt, (0.06 tbsp)

0 calories of Alessi Coarse Sea Salt, (0.08 tbsp)


No nutrition or calorie comments found.