Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 12.9 mg
Potassium 80.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.3 g
Sugars 8.6 g
Protein 5.4 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 9.5 %
Vitamin D 2.1 %
Vitamin E 9.7 %
Calcium 5.6 %
Copper 0.8 %
Folate 0.3 %
Iron 4.6 %
Magnesium 5.5 %
Manganese 2.0 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.4 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flax Almond Blueberry Bread

View the full Oat Flax Almond Blueberry Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flax Almond Blueberry Bread

45 calories of Whole Wheat Flour, (0.11 cup)

40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)

33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

9 calories of Publix, Lowfat 1% Milk, (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


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