Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.2
Total Fat 14.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.9 g
Cholesterol 377.5 mg
Sodium 329.4 mg
Potassium 205.2 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.3 g
Sugars 4.3 g
Protein 24.5 g
Vitamin A 13.0 %
Vitamin B-12 22.7 %
Vitamin B-6 10.6 %
Vitamin C 0.9 %
Vitamin D 20.0 %
Vitamin E 0.4 %
Calcium 10.3 %
Copper 1.9 %
Folate 14.3 %
Iron 22.4 %
Magnesium 2.0 %
Manganese 17.1 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 29.0 %
Riboflavin 28.4 %
Selenium 8.3 %
Thiamin 11.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbs Oatmeal cottage cheese pancakes

View the full Barbs Oatmeal cottage cheese pancakes Recipe & Instructions
Submitted by: HAPYDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbs Oatmeal cottage cheese pancakes

150 calories of Oatmeal (plain), (0.50 cup dry)

144 calories of Egg, fresh, whole, raw, (2 large)

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

9 calories of Nutmeg, ground, (0.25 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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