Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 25.9 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.6 g
Cholesterol 77.1 mg
Sodium 263.3 mg
Potassium 319.5 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 19.2 g
Vitamin A 10.3 %
Vitamin B-12 40.1 %
Vitamin B-6 11.5 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.4 %
Copper 3.1 %
Folate 4.0 %
Iron 15.9 %
Magnesium 8.5 %
Manganese 1.5 %
Niacin 21.0 %
Pantothenic Acid 3.3 %
Phosphorus 16.8 %
Riboflavin 10.6 %
Selenium 16.6 %
Thiamin 3.8 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowish Carb Simple Chili

View the full Lowish Carb Simple Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowish Carb Simple Chili

281 calories of Ground beef, (3.20 oz)

37 calories of Beans, Eden Organic Black Soy 15ozcan/425gm (130gm/0.25Cup), (40 gram)

24 calories of Fire Roasted Tomatoes, Crushed (Muir Glen Organic) (28 oz), (0.10 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of 2 alarm chili mix, (0.10 serving)


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