Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 10.9 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.1 g
Cholesterol 24.4 mg
Sodium 784.8 mg
Potassium 282.6 mg
Total Carbohydrate 36.7 g
Dietary Fiber 7.0 g
Sugars 1.9 g
Protein 14.2 g
Vitamin A 7.4 %
Vitamin B-12 0.8 %
Vitamin B-6 4.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.5 %
Copper 7.8 %
Folate 15.0 %
Iron 12.4 %
Magnesium 8.1 %
Manganese 12.4 %
Niacin 5.9 %
Pantothenic Acid 1.8 %
Phosphorus 8.4 %
Riboflavin 3.2 %
Selenium 1.8 %
Thiamin 7.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Vegetable Enchiladas

View the full Black Bean and Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Vegetable Enchiladas

130 calories of Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), (1 serving)

90 calories of cheese, cheddar, sharp, red. fat, 1/8 8oz pkg, (1 serving)

43 calories of Beans, black, (0.19 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Butter, unsalted, (0.13 tbsp)

4 calories of Salsa, (0.06 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Seabrook Farms Frozen Chopped Kale (1 cup), (0.09 cup)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)

0 calories of Zucchini, baby, (0.13 medium)


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