Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 459.7
Total Fat 21.1 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 69.5 mg
Sodium 353.7 mg
Potassium 1,429.2 mg
Total Carbohydrate 52.7 g
Dietary Fiber 5.5 g
Sugars 20.8 g
Protein 16.5 g
Vitamin A 89.1 %
Vitamin B-12 5.6 %
Vitamin B-6 33.7 %
Vitamin C 70.2 %
Vitamin D 1.6 %
Vitamin E 2.9 %
Calcium 53.2 %
Copper 12.2 %
Folate 15.7 %
Iron 11.2 %
Magnesium 23.7 %
Manganese 19.3 %
Niacin 13.1 %
Pantothenic Acid 18.2 %
Phosphorus 50.7 %
Riboflavin 40.5 %
Selenium 9.8 %
Thiamin 17.9 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy potato and ham soup

View the full creamy potato and ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy potato and ham soup

247 calories of Milk, canned, evaporated, (0.50 can (13 oz))

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

51 calories of Butter, salted, (0.50 tbsp)

32 calories of Mashed Potatoes, dehydrated, (0.13 cup)

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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