Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 23.5 mg
Sodium 195.6 mg
Potassium 155.8 mg
Total Carbohydrate 17.7 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 3.6 g
Vitamin A 1.1 %
Vitamin B-12 1.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 2.1 %
Vitamin E 5.3 %
Calcium 3.5 %
Copper 7.9 %
Folate 1.1 %
Iron 7.0 %
Magnesium 5.3 %
Manganese 8.1 %
Niacin 3.5 %
Pantothenic Acid 0.1 %
Phosphorus 5.0 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 2.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain, Sugar Free, Low Fat Brownies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain, Sugar Free, Low Fat Brownies

68 calories of Arrowhead Mills Spelt Flour, (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

9 calories of Splenda Baking Granules, (0.09 cup)

5 calories of Applesauce (Unsweet/Great Value Brand), (0.05 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Milk, Blue Diamond Unsweetened ALMOND, 1c, 240ml, (0.03 oz)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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