Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 436.7
Total Fat 32.0 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.8 g
Cholesterol 102.5 mg
Sodium 671.6 mg
Potassium 359.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 24.7 g
Vitamin A 4.6 %
Vitamin B-12 50.7 %
Vitamin B-6 16.6 %
Vitamin C 2.6 %
Vitamin D 1.5 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 6.0 %
Folate 6.2 %
Iron 16.5 %
Magnesium 6.7 %
Manganese 4.4 %
Niacin 31.9 %
Pantothenic Acid 5.3 %
Phosphorus 21.2 %
Riboflavin 18.0 %
Selenium 33.6 %
Thiamin 8.0 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ~ Taco Joe Sub ~

View the full ~ Taco Joe Sub ~ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ~ Taco Joe Sub ~

343 calories of Ground beef, lean, (4.60 oz)

36 calories of Hellmann's Mayonaise, (0.40 tbsp)

31 calories of Bread, italian, (0.40 oz)

11 calories of Old El Paso Taco Seasoning, (1.50 tsp)

11 calories of Cheese (Kraft American Sliced), (0.15 serving)

3 calories of Del Monte Petite Cut Diced Tomatoes, (0.05 cup)

2 calories of 1/2 tsp. Cumin Powder, (0.15 serving)

0 calories of Romaine Lettuce (salad), (0.05 cup, shredded)


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