Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 958.6 mg |
| Potassium | 234.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 6.0 g |
| Protein | 7.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.7 % |
| Copper | 4.2 % |
| Folate | 9.2 % |
| Iron | 13.7 % |
| Magnesium | 4.8 % |
| Manganese | 12.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy black bean salad
View the full Spicy black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy black bean salad
97 calories of Kuner's Black Beans No Salt Added (1 can is 3.5 servings), (0.88 serving)
27 calories of Yellow Sweet Corn, Canned, (0.16 can (12 oz) yields)
21 calories of Avocados, California (Haas), (12.50 grams)
12 calories of Honey, (0.19 tbsp)
4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)
4 calories of Red Ripe Tomatoes, (18.75 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Spicy black bean salad
97 calories of Kuner's Black Beans No Salt Added (1 can is 3.5 servings), (0.88 serving)
27 calories of Yellow Sweet Corn, Canned, (0.16 can (12 oz) yields)
21 calories of Avocados, California (Haas), (12.50 grams)
12 calories of Honey, (0.19 tbsp)
4 calories of Pineapple, canned, (0.03 cup, crushed, sliced, or chunks)
4 calories of Red Ripe Tomatoes, (18.75 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.19 fl oz)
1 calories of Sweet peppers (bell), (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)