Spicy black bean salad

Spicy black bean salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 958.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Spicy black bean salad calories by ingredient



Number of Servings: 8

Ingredients

    2 cans black beans, drained, about 30 ounces
    1 (15-ounce) can corn, drained
    2 Roma tomatoes, diced
    1/4 cup diced red bell pepper
    1/4 cup diced red onion
    1/4 cup diced green onions
    1/4 cup diced pineapple
    1 tablespoon chopped cilantro leaves
    1 jalapeno, seeded and minced
    1/3 whole avocado, diced
    4 tablespoons sherry vinegar
    Juice of 1/2 lime
    1.5 tablespoons honey
    1 tablespoons salt
    1 teaspoon black pepper
    Pinch ground cumin

Tips

Add more peppers if you'd like it spicier. Reduce salt to 1tsp if watching sodium intake or using salted, canned items.


Directions

Mix all ingredients in a bowl and refrigerate for 1 hour.

Serving Size: Makes 8 servings