Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 15.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.4 g
Cholesterol 212.0 mg
Sodium 80.5 mg
Potassium 28.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 4.5 g
Sugars 0.5 g
Protein 12.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.5 %
Copper 10.0 %
Folate 0.0 %
Iron 9.5 %
Magnesium 7.1 %
Manganese 10.0 %
Niacin 1.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.7 %
Riboflavin 1.1 %
Selenium 1.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Chocolate Cake in a Cup

View the full Gluten-Free Chocolate Cake in a Cup Recipe & Instructions
Submitted by: FILARECKI1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Chocolate Cake in a Cup

90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Stevia in the Raw, (0.50 serving)


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