Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 212.0 mg |
| Sodium | 80.5 mg |
| Potassium | 28.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 10.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 7.1 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free Chocolate Cake in a Cup
View the full Gluten-Free Chocolate Cake in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free Chocolate Cake in a Cup
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
Calories per serving of Gluten-Free Chocolate Cake in a Cup
90 calories of almond meal (almond flour) - 1/4 cup, (0.50 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
10 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
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