Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.6 mg |
| Potassium | 173.2 mg |
| Total Carbohydrate | 85.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 22.1 g |
| Protein | 12.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.2 % |
| Copper | 3.6 % |
| Folate | 0.4 % |
| Iron | 42.6 % |
| Magnesium | 1.9 % |
| Manganese | 3.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Quinoa Breakfast with Fruit
View the full Hot Quinoa Breakfast with Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Quinoa Breakfast with Fruit
320 calories of 365 Organic Quinoa, (0.50 cup)
56 calories of Raisins, (0.13 cup (not packed))
32 calories of Honey, (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
Calories per serving of Hot Quinoa Breakfast with Fruit
320 calories of 365 Organic Quinoa, (0.50 cup)
56 calories of Raisins, (0.13 cup (not packed))
32 calories of Honey, (0.50 tbsp)
14 calories of Apples, fresh with skin, (0.25 cup slices)
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