Hot Quinoa Breakfast with Fruit
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 422.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 85.2 g
- Dietary Fiber: 7.4 g
- Protein: 12.7 g
View full nutritional breakdown of Hot Quinoa Breakfast with Fruit calories by ingredient
Introduction
This is a great gluten free hot breakfast - ready to eat in 10 minutes. This is a great gluten free hot breakfast - ready to eat in 10 minutes.Number of Servings: 2
Ingredients
-
1 cup quinoa
2 cups water
1/2 cup thinly sliced apple
1/4 cup raisins
1/2 teaspoon cinnamon
Directions
1 - Rinse the quinoa in water using a strainer, as you would with rice.
2 - Add the quinoa to the water in a medium saucepan. Bring water to a boil, reduce heat and gently simmer for 5 minutes.
3 - Add apples, raisins and cinnamon. Simmer until the water is completely absorbed.
4 - serve with 1 tablespoon of honey.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSTORMS0306.
2 - Add the quinoa to the water in a medium saucepan. Bring water to a boil, reduce heat and gently simmer for 5 minutes.
3 - Add apples, raisins and cinnamon. Simmer until the water is completely absorbed.
4 - serve with 1 tablespoon of honey.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user MSTORMS0306.