Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 24.6 g
Saturated Fat 12.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.2 g
Cholesterol 118.4 mg
Sodium 689.2 mg
Potassium 192.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 14.0 g
Vitamin A 14.1 %
Vitamin B-12 18.3 %
Vitamin B-6 7.2 %
Vitamin C 2.5 %
Vitamin D 2.8 %
Vitamin E 3.0 %
Calcium 18.6 %
Copper 2.3 %
Folate 3.5 %
Iron 5.9 %
Magnesium 3.5 %
Manganese 4.9 %
Niacin 6.3 %
Pantothenic Acid 3.0 %
Phosphorus 19.6 %
Riboflavin 13.3 %
Selenium 13.5 %
Thiamin 9.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Dough Pizza

View the full No Dough Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Dough Pizza

97 calories of Cream Cheese, (1 oz)

64 calories of Pepperoni, (2.50 slice (1-3/8" dia x 1/8" thick))

64 calories of Mozzarella Cheese, whole milk, (0.19 cup, shredded)

25 calories of Pork Sausage, (0.25 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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