Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 3.9 mg
Sodium 12.7 mg
Potassium 64.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.7 g
Sugars 7.1 g
Protein 1.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.1 %
Iron 4.2 %
Magnesium 0.6 %
Manganese 5.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherry Blueberry Pecan Granola

View the full Cherry Blueberry Pecan Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherry Blueberry Pecan Granola

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

19 calories of Coconut Oil, (0.01 cup)

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Butter, salted, (0.01 cup)

10 calories of Archer Farms Dried Cherries, (0.02 cup)

6 calories of Sugar In The Raw Natural Cane Sugar, (1.56 gram(s))

6 calories of Blueberries, dried, (0.13 tbsp)

5 calories of Cashews - raw and unsalted (1/4 cup), (0.03 serving)

4 calories of Dates, chopped (1/4 cup), (1.25 gram(s))

4 calories of Honey, (0.06 tbsp)

4 calories of Wholesome Organic Molasses, (0.06 tbsp)

1 calories of Egg white, fresh, (0.03 large)

0 calories of Cinnamon, ground, (0.03 tsp)


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