Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 15.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.0 g
Cholesterol 26.4 mg
Sodium 705.7 mg
Potassium 407.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.6 g
Sugars 0.5 g
Protein 12.6 g
Vitamin A 30.1 %
Vitamin B-12 10.0 %
Vitamin B-6 9.4 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.0 %
Copper 2.2 %
Folate 7.4 %
Iron 13.2 %
Magnesium 16.6 %
Manganese 7.4 %
Niacin 8.2 %
Pantothenic Acid 3.5 %
Phosphorus 13.4 %
Riboflavin 13.5 %
Selenium 9.3 %
Thiamin 50.2 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannelini Beans with Chorizo and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannelini Beans with Chorizo and Spinach

137 calories of Chorizo, pork and beef, (0.50 link (4" long))

82 calories of Eden Organic Cannelini White Kidney Beans (1/2c = 130 g), (106.25 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Garlic Scape(Sprouts)2oz, (3.50 gram)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


No nutrition or calorie comments found.