Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 91.3
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 14.8 mg
Sodium 25.4 mg
Potassium 221.2 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 9.8 g
Vitamin A 1.3 %
Vitamin B-12 8.2 %
Vitamin B-6 9.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.8 %
Copper 1.1 %
Folate 1.3 %
Iron 2.6 %
Magnesium 9.9 %
Manganese 3.3 %
Niacin 12.9 %
Pantothenic Acid 1.6 %
Phosphorus 10.8 %
Riboflavin 2.1 %
Selenium 24.8 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Halibut and Garlic (No Salt)

View the full Pan Fried Halibut and Garlic (No Salt) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Halibut and Garlic (No Salt)

56 calories of Halibut (fish), (40 grams)

39 calories of Olive Oil, (0.33 tbsp)

6 calories of Garlic, (1.33 tsp)

0 calories of Pepper, black, (0.33 dash)


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