Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.1 mg |
| Potassium | 303.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.5 g |
| Protein | 1.1 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.3 % |
| Copper | 3.6 % |
| Folate | 3.9 % |
| Iron | 2.2 % |
| Magnesium | 3.4 % |
| Manganese | 9.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Cocktail
View the full Very Berry Cocktail Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Cocktail
23 calories of Sweet Cherries, (0.25 cup, without pits)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
Calories per serving of Very Berry Cocktail
23 calories of Sweet Cherries, (0.25 cup, without pits)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
Calories in Similar Recipes
- warm and satisfying
- sweet meets pungent in a cherry-blue cheese salad.
- Here’s a healthy breakfast idea that’s very close to the caliber of smoothies in terms of nutrition,...
- Good for breakfast, as part of brunch, or dessert. Also tasty made with other types of fruit - apples,...
- I think you'll agree that this satisfies the urge for a banana split but without all the fat and cal...
- easy breakfast
- fiber one snack
- Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immed...
- Very smooth, delicious summer soup. This makes a great appetizer before a meal. It would compliment...
- This salad is a delightful dish to have on a hot, summer day. Goes great with a wheat roll, and gril...