Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.0 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 10.0 g |
| Protein | 17.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 50.4 % |
| Vitamin D | 18.7 % |
| Vitamin E | 42.6 % |
| Calcium | 27.1 % |
| Copper | 10.1 % |
| Folate | 12.2 % |
| Iron | 7.6 % |
| Magnesium | 10.2 % |
| Manganese | 93.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry protein shake
View the full Blackberry protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry protein shake
80 calories of Vanilla protein powder, (1 serving)
75 calories of Blackberries, fresh, (1 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
Calories per serving of Blackberry protein shake
80 calories of Vanilla protein powder, (1 serving)
75 calories of Blackberries, fresh, (1 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)