Blackberry protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.4 g
- Protein: 17.7 g
View full nutritional breakdown of Blackberry protein shake calories by ingredient
Introduction
Quick breakfast protein shake Quick breakfast protein shakeNumber of Servings: 1
Ingredients
-
Publix Greenwise vanilla protein powder
Fresh blackberries
Almond Breeze unsweetened original
Tips
Sometimes I add half a banana, and substitute any fresh or frozen fruit. This is my first effort at making protein shakes and drinking almond milk, it tastes really good and keeps me full until lunch.
Directions
Blend together in a blender, add ice cubes to thicken.
Serving Size: makes one 8-10 oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user JILLB1960.
Serving Size: makes one 8-10 oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user JILLB1960.