Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 152.9 mg
Potassium 1,141.3 mg
Total Carbohydrate 59.4 g
Dietary Fiber 12.7 g
Sugars 36.6 g
Protein 13.4 g
Vitamin A 412.3 %
Vitamin B-12 0.0 %
Vitamin B-6 35.9 %
Vitamin C 249.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 32.2 %
Copper 19.1 %
Folate 28.4 %
Iron 22.7 %
Magnesium 20.4 %
Manganese 66.5 %
Niacin 7.8 %
Pantothenic Acid 7.5 %
Phosphorus 24.2 %
Riboflavin 18.4 %
Selenium 4.6 %
Thiamin 10.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in RZ Green Smoothie (Strawberry, Kale, Spinach, Apple, Banana, Instant Protein)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of RZ Green Smoothie (Strawberry, Kale, Spinach, Apple, Banana, Instant Protein)

95 calories of Apple, Gala (medium), (1 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

43 calories of Strawberries, fresh, (1 cup, whole)

40 calories of Shaklee Instant Soy Protein Natural Flavor, (0.50 serving)

36 calories of Kale, (1 cup, chopped)

7 calories of Spinach, fresh, (1 cup)


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